Benefits of Collagen
First of all, what exactly is collagen, and what are its benefits? Collagen peptides are animal proteins found in the skin, muscles and bones. They're responsible for skin elasticity and firmness, which is why taking collagen supplements can reduce signs of aging and help keep your skin glowy and soft.
When to Take Collagen Protein
This is where the science gets murkier. You might have heard some people swear by taking collagen in the morning on an empty stomach. Others love taking it in a capsule before bed. But to date, no studies have shown that one time of day, or one particular method, will provide better results than another.